EnhanceFitness


This evidence-based fitness program is designed for older adults, regardless of fitness level. The goals of the program are to encourage physical activity, energy and sustained independence. This exercise program uses simple, easy-to-learn movements that motivate individuals with arthritis and other issues of aging, to stay active throughout their life.

FREE* PROGRAM FOR MONROE COUNTY ADULTS 60+
BEDFORD SENIOR CITIZENS CENTER
 1653 Samaria Rd. Temperance, MI 48182 Monday/Wednesday/Friday 8:15am-9:15am
FRENCHTOWN SENIOR CENTER
 2786 Vivian Rd. Monroe, MI 48162 Tuesday/Thursday 1:00pm-2:00pm 
MONROE CENTER FOR HEALTHY AGING
 15275 S. Dixie Hwy. Monroe, MI 48161 Monday/Wednesday/Friday 10:00am-11:00am
MONROE FAMILY YMCA
 1111 W. Elm Ave. Monroe, MI 48162 Monday/Wednesday/Friday 10:00am-11:00am
NEW! MONROE FAMILY YMCA IN DUNDEE
 119 Waterstradt Commerce Dr. Dundee, MI 48131 Tuesday/Thursday 10:00am-11:00am

Registration is required prior to participating.  

*Per Frenchtown Senior Center’s Policy, A Scan Card Is Required To Be Purchased for $20 To Enter The Facility

This program is made possible thanks to the generosity of Monroe County Senior Millage Funding.