Group Land Fitness
We offer a variety of group fitness classes for all ages and abilities, including family-friendly classes.
MEMBER |
FREE (unless otherwise noted) |
POTENTIAL MEMBER |
$10/class (unless otherwise noted) |
BARRE FUSION
Set to energizing music, this low-impact, high-intensity workout combines elements of barre, yoga, Pilates, cardio, and functional strength moves to provide you with an amazing total body workout. All fitness levels are welcome.
CARDIO DRUMMING
Brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to stop.
CARDIO MIX UP
A great mix of cardio and toning. A combination of several types of equipment and variety of exercises filled with high energy and fun!
CARDIO SCULPT
A rigorous full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body.
CHAIR YOGA
This gentle yoga class is done is a chair. The class focus is on increasing flexibility, balance, and mindfulness.
CYCLING (PREMIUM CLASS)
Climb hills, race, and jump! Pedal your stationary bike while the instructor leads the class through an invigorating, fat-burning workout set to motivational music. A great way to cross-train.
MEMBER |
$4/class or |
Punch Card $36 for 12 classes |
|
POTENTIAL MEMBER |
$13/class or |
Punch Card $145 for 12 classes |
DANCE2FIT!
A fun, energetic, high-intensity workout that uses various types of popular hip-hop music to create an aggressive but rewarding full body workout!
FUNCTIONAL FUSION
A fun and creative mix of strength, cardio, and mobility moves, this class is designed for all fitness levels.
NEW! POWER BARRE
Power Barre blends barre-style moves, heavier weights, and cardio bursts to keep you energized and motivated.
PILATES
Pilates improves flexibility, builds strength and develops control . It puts emphasis on alignment, breathing, developing a strong core, and improving coordination.
STRENGTH & CONDITIONING
This class is designed to help shed that excess fat while building strength and endurance. It includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.
STRETCH & TONE
This low-impact, low-intensity workout will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. The focus is on toning and strengthening your core with body weight exercises.
TABATA
This class combines strength and cardio exercises. The HIIT format consists of 8 sets of fast-paced exercises performed with 20-40 seconds of work with 10 second rest to include weight workouts.
TNT (TIGHTEN-N-TONE)
This class uses various equipment, light to medium size hand weights and body weight exercises to hit all of the major muscle groups, as well as incorporating a burst of cardio. Get ready to get ripped!
TOTAL BODY
Kick your workout up a notch! Combining weights and high cardio, you reap the benefits of cardio conditioning and strength training in a single class! Come ready to work and sweat!
YOGA
Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals.
YOGALATES
This class combines the best practices of yoga and Pilates, providing a full-body workout that focuses on balance, core strength, breathing and mindfulness while incorporating flexibility, toning and meditation.
ZUMBA®
Ditch the workout and join the party! Zumba® is a fun and effective exercise class that combines easy-to-follow moves with invigorating Latin and international rhythms. Tone and sculpt your body while burning fat.