Group Aquatic Fitness
We offer a variety of group aquatic fitness classes for all ages and abilities, including family-friendly classes.
MEMBER |
FREE (unless otherwise noted) |
POTENTIAL MEMBER |
$10/class (unless otherwise noted) |
AQUA MIX
A great mix of cardio and toning. A combination of several types of equipment and variety of exercises filled with high energy and fun!
AQUA ZUMBA®
The Aqua Zumba® program is the "pool party" workout for all ages. You'll learn safe, effective and challenging water-based workouts that integrate the Zumba® formula and philosophy into traditional aqua fitness disciplines.
ARTHRITIS FOUNDATION® AQUATIC PROGRAM
This evidence-based group program uses a variety of water-based exercises to increase physical activity among adults with arthritis. The objectives of the program include increasing range of motion, muscle strength, day to day function and to reduce fatigue, pain and stiffness.
DEEP WATER AEROBICS
A great cardiovascular workout that is easy on the joints. Participants will use flotation devices in the deep end of the pool. There will be 30-40 minutes of aerobics with toning and stretching for the last part of class. 
WATER AEROBICS
A great cardiovascular workout! Approximately 10 minutes of warm-ups and stretching, 30 minutes of cardiovascular exercise and 15 minutes of stretching and toning.
WATER WALKING
Walk at your own pace in the shallow end of the pool. The water will add resistance while relieving stress on your joints.